Foods that help your anxiety And can cause Anxiety

Managing anxiety through a balanced diet involves incorporating whole foods, such as fruits, vegetables, and lean proteins. Limit caffeine and sugar, as they can contribute to anxiety. Consider including omega-3 fatty acids found in fish and walnuts, which may have a calming effect. Eating regular, balanced meals helps stabilize blood sugar levels, promoting emotional well-being. Consulting a healthcare professional for personalized advice is advisable.

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