Dumbbell only upper body workout🤎

Here's a dumbbell-only upper-body workout for you guys! This workout is perfect for beginners, takes about 45 minutes to complete and targets several different areas of your upper body, including the biceps, triceps, shoulders, and back. Full workout details are listed below.⬇️

Start off with alternating single arm front raises into lateral raises. The rep range for this can be a bit confusing, so to put things simply, 2 alternating front raises (1 left arm, 1 right arm) and 1 lateral raise together will count as one full rep. You'll do 10 full reps total with 3 sets.

Next is bent over rows. You'll do 4 sets of 12 reps for this exercise.

Moving on, you have alternating single-arm hammer curls into regular hammer curls. Similar to before, 2 alternating hammer curls (1 left arm, 1 right arm) and 1 regular hammer curl will count as 1 full rep. You'll do 10 full reps total with 3 sets.

Lastly, you have overhead tricep extensions. For this exercise, you'll do 4 sets of 12 reps

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