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🎭: Heated or cooled eye masks to help with headaches or migraines!
🎧: Headband Headphones to help me calm down. Usually, if I have a headache, my ears are ringing. Ambient calm sounds help drown out the ringing and help keep me zen while I'm in pain.
🛁: Magnesium soak for pain helps with muscle spasms and swelling. An absolute MUST for chronic pain!
🧂: Epsom salt soak for baths! I L.O.V.E. the Dr. Teals soak for sore muscles. It has mint and eucalyptus to help relieve deep aches and pains.
🧴: Biofreeze is the MUST HAVE for muscle aches. I'm sensitive to other brands, so Biofreeze is what I keep on hand!
🦵💪🩹: Braces, Splints, tapes, mobility aids, whatever I need to help relieve tension or pain and get me through the day and start feeling better! ❤️🩹✨️
#embracevulnerability #Lemon8Diary #healthylifestyle2024 #chronicillness #heds #HealthTips