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Okay so lil story time.
I grew up a chubby kid who was also very self conscious. Because of that, i had a tendency to suck in my tummy ALL of the time. I believe that is why i have a ‘rib flare’.
Obviously it’s not beneficial to our health to be sucking in 24/7.
So I am on a journey to FIX my posture (I’m a tall girl and used to slouch all the time to be shorter also bc i was self conscious lol). Hopefully, by fixing my posture, eventually I will be able to fix my rib flare.
Lol sometimes when I post pictures people will be like “omg your abs” but really it’s just my rib flare+ the way my fat lays on my stomach 😂😂
Either way, i don’t mind the aesthetics of it tbh. I am just more concerned with being healthy and i have heard the rib flare is a sign of insufficient breathing practices and IM TRYNA BREATHE WELL OKAY!!
Anyways comment down below if you relate whatsoever and if you have found ways to fix it! #bodylove #healthjourney #wellness