3 MINUTE HIGH PROTEIN LAVA CAKE

this 3 minute microwaveable lava cake recipe for TWO packs 22g (and 230 calories) per serving 🔥 the flavor & gooeyness is truly unreal

ingredients👇🏼

🤎 30g protein powder (i used pescience cake pop but you can use any vanilla or chocolate flavor)

🤎 2 tbsp cocoa powder

🤎 2 tbsp dark cocoa powder (i use hiitnutrition)

🤎 1 egg

🤎 1/3 cup canned pumpkin or cooked sweet potato

🤎 1/3 cup milk

🤎 1 tbsp flour

🤎 1 tsp baking soda

🤎 1 tbsp maple syrup

🤎 pinch of salt

🤎 2 tsp choc chips

how to👇🏼

🤍 mix all ingredients except for choc chips in a bowl until well combined

🤍 grease 4oz ramekins

🤍 fill halfway with batter & add 1 tsp choc chips to center of each ramekin

🤍 top with the rest of the batter

🤍 microwave for 1 minute

🤍 enjoy!

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