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this 3 minute microwaveable lava cake recipe for TWO packs 22g (and 230 calories) per serving 🔥 the flavor & gooeyness is truly unreal
ingredients👇🏼
🤎 30g protein powder (i used pescience cake pop but you can use any vanilla or chocolate flavor)
🤎 2 tbsp cocoa powder
🤎 2 tbsp dark cocoa powder (i use hiitnutrition)
🤎 1 egg
🤎 1/3 cup canned pumpkin or cooked sweet potato
🤎 1/3 cup milk
🤎 1 tbsp flour
🤎 1 tsp baking soda
🤎 1 tbsp maple syrup
🤎 pinch of salt
🤎 2 tsp choc chips
how to👇🏼
🤍 mix all ingredients except for choc chips in a bowl until well combined
🤍 grease 4oz ramekins
🤍 fill halfway with batter & add 1 tsp choc chips to center of each ramekin
🤍 top with the rest of the batter
🤍 microwave for 1 minute
🤍 enjoy!
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