Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
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it’s visually appealing and a solid strategy to help ensure you’re eating a well-rounded intake of nutrients! our bodies thrive in a wide range of vitamins, minerals and antioxidants.
each color in fruits and vegetables signifies a unique set of nutrients and health benefits.
🔥🍅 red: like tomatoes and red peppers contain lycopene which supports heart health and may reduce the risk of certain diseases.
🥕🧡 yellow: like carrots and sweet potatoes are rich in beta-carotene which promotes healthy skin and eyes.
🌱🥦 green: like spinach and kale, offer an abundance of iron, calcium, vitamin A and vitamin K.
🫐🍇 blue & purple: like açaí berries and eggplant contain antioxidants that may aid in cognitive function and reduce inflammation.
🧄🧅 white: like garlic and onion provide allicin which has immune boosting properties.
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your body will thank you for the nourishment and vitality 🧘🏽♀️
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