The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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itβs visually appealing and a solid strategy to help ensure youβre eating a well-rounded intake of nutrients! our bodies thrive in a wide range of vitamins, minerals and antioxidants.
each color in fruits and vegetables signifies a unique set of nutrients and health benefits.
π₯π red: like tomatoes and red peppers contain lycopene which supports heart health and may reduce the risk of certain diseases.
π₯𧑠yellow: like carrots and sweet potatoes are rich in beta-carotene which promotes healthy skin and eyes.
π±π₯¦ green: like spinach and kale, offer an abundance of iron, calcium, vitamin A and vitamin K.
π«π blue & purple: like aΓ§aΓ berries and eggplant contain antioxidants that may aid in cognitive function and reduce inflammation.
π§π§ white: like garlic and onion provide allicin which has immune boosting properties.
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your body will thank you for the nourishment and vitality π§π½ββοΈ
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