eat the rainbow 😋❤️🧡💛💚💙💜

it’s visually appealing and a solid strategy to help ensure you’re eating a well-rounded intake of nutrients! our bodies thrive in a wide range of vitamins, minerals and antioxidants.

each color in fruits and vegetables signifies a unique set of nutrients and health benefits.

🔥🍅 red: like tomatoes and red peppers contain lycopene which supports heart health and may reduce the risk of certain diseases.

🥕🧡 yellow: like carrots and sweet potatoes are rich in beta-carotene which promotes healthy skin and eyes.

🌱🥦 green: like spinach and kale, offer an abundance of iron, calcium, vitamin A and vitamin K.

🫐🍇 blue & purple: like açaí berries and eggplant contain antioxidants that may aid in cognitive function and reduce inflammation.

🧄🧅 white: like garlic and onion provide allicin which has immune boosting properties.

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your body will thank you for the nourishment and vitality 🧘🏽‍♀️

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