Running Tips for beginners

If you want to start running and actually enjoy it follow these simple tips!

1. Make sure you have good running shoes! It’s very important especially if you plan on putting in some miles! You don’t want to injury yourself!

2. Start off slow! Go for a mile and then keep going if that’s easy. Don’t give up if you can’t go as far as you wanted. Running isn’t easy and it comes with time. Try and keep a steady pace the whole time!

3. Find a friend or run club :)) it’s always nice to have a little extra motivation to keep going! Run clubs are a great way to meet new people that like being active!!

Make sure to have fun and enjoy the suck!

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