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"Small changes can change everything. Tiny is mighty." - BJ Fogg
All 4 of these low effort habits have the potential to have a HUGE impact
on your life:
*a big qulp of water can lead to you realizing your thirst in the morning
and quenching it with even more (as opposed to trying to do that with
coffee)
*standing one leg to brush your teeth can help you work on your balance
and ensure you maintain it overtime
*sitting down to put your shoes on reinforces your ability to get up and
down off the floor with ease (or will at least improve your ability to do so)
*5 minutes doesn't seem like a lot of extra time but if all you do is sit and
breathe and enjoy your coffee for an extra 5 min, that's a win (and it may
lead to you desiring more time in the morning & an even earlier wake up)
Give these a try this week & see what sticks (or grows)!
#lemon8partner #habits #healthyhabits #habitstacking #minihabits