Easy Habits with BIG Benefits!

"Small changes can change everything. Tiny is mighty." - BJ Fogg

All 4 of these low effort habits have the potential to have a HUGE impact

on your life:

*a big qulp of water can lead to you realizing your thirst in the morning

and quenching it with even more (as opposed to trying to do that with

coffee)

*standing one leg to brush your teeth can help you work on your balance

and ensure you maintain it overtime

*sitting down to put your shoes on reinforces your ability to get up and

down off the floor with ease (or will at least improve your ability to do so)

*5 minutes doesn't seem like a lot of extra time but if all you do is sit and

breathe and enjoy your coffee for an extra 5 min, that's a win (and it may

lead to you desiring more time in the morning & an even earlier wake up)

Give these a try this week & see what sticks (or grows)!

#lemon8partner #habits #healthyhabits #habitstacking #minihabits