Staple Bicep Exercises

When it comes to my upper body, it’s always been hard to grow, especially my arms. These are a couple of bicep exercises I love that have helped me improve my arms a lot!

1. Cable rope curls, these are my absolute favorite | 2x6-8

2. Hammer curls | 2x6-8

3. Regular bicep curls, you can also do these with dumbbells but I prefer the bar | 2x6-8

I also love to do drop sets for the cable rope curls and supersets with the hammer curls and bicep curls!

#lemon8partner #bicepsworkout #armworkout #upperbodyworkout