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When it comes to my upper body, it’s always been hard to grow, especially my arms. These are a couple of bicep exercises I love that have helped me improve my arms a lot!
1. Cable rope curls, these are my absolute favorite | 2x6-8
2. Hammer curls | 2x6-8
3. Regular bicep curls, you can also do these with dumbbells but I prefer the bar | 2x6-8
I also love to do drop sets for the cable rope curls and supersets with the hammer curls and bicep curls!