Agoraphobia In The City - 4/6/24

To clarify, I no longer live in the area with that hill I mentioned on the last slide. I've been meaning to walk over there so I'm glad I got to meet my goal 🙌🏽

I've also been conditioning my body for longer walks--just because I have a very hard time on public transportation, I don't want that to limit my mobility. I'm so happy y'all! I feel something in my heart that I can't describe with words 🥹

#exposuretherapy #agoraphobia #panicdisorder #agoraphobiainthecity #anxietyrelief #anxietydisorder #mentalhealth #mentalhealthmatters #depression