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To clarify, I no longer live in the area with that hill I mentioned on the last slide. I've been meaning to walk over there so I'm glad I got to meet my goal 🙌🏽
I've also been conditioning my body for longer walks--just because I have a very hard time on public transportation, I don't want that to limit my mobility. I'm so happy y'all! I feel something in my heart that I can't describe with words 🥹
#exposuretherapy #agoraphobia #panicdisorder #agoraphobiainthecity #anxietyrelief #anxietydisorder #mentalhealth #mentalhealthmatters #depression