How to get started with Exposure Therapy

This is what worked for me once I started to step outside of my home again. It's not easy BUT it doesn't have to be so scary. Some people will tell you to just do the big things and do them often, but everyone is different and that method only made things worse for me. I had to learn how to crawl, walk, and then run, you know? You're gonna have to give yourself A LOT of patience and grace throughout this process. I'm cheering you on!!

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