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Transform your posture with these three powerhouse poses:
✨Plank: Strengthens your core and back, providing stability that helps align your spine and supports good posture throughout the day.
✨Sphinx Pose: Opens up the chest and strengthens the lower back, encouraging an upright position and counteracting the effects of slouching.
✨Downward Dog: Stretches the spine and hamstrings while promoting lengthening, helping to release tension and improve overall alignment.
Incorporate these poses into your routine for a stronger, more confident posture!
Try to do this daily and hold each pose for 1 minute.
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