Improve Your Posture with 3 Simple Stretches

Transform your posture with these three powerhouse poses:

✨Plank: Strengthens your core and back, providing stability that helps align your spine and supports good posture throughout the day.

✨Sphinx Pose: Opens up the chest and strengthens the lower back, encouraging an upright position and counteracting the effects of slouching.

✨Downward Dog: Stretches the spine and hamstrings while promoting lengthening, helping to release tension and improve overall alignment.

Incorporate these poses into your routine for a stronger, more confident posture!

Try to do this daily and hold each pose for 1 minute.

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