Do This To Get Better Sleep ✨😴

#HealthTips

Getting good quality sleep is so important to our health, whether that's because your body needs rest to better fight off infection or because sleep is when your brain is getting the recovery time it needs.

AND for some reason many women with PCOS struggle with insomnia and lack of sleep!

Because of that, I wanted to share three things that have really helped ME sleep better:

1. Taking Melatonin WHEN NECESSARY!

2. Using a good sleep mask that blocks out light.

3. Watching the sunset!

Hope this helps you as you are trying to regulate your hormone health.

#lemon8partner #lemon8diary #lemon8challenge #sleep #hormoneregulation #bettersleep #cantsleep #sunset #melatonin