Lossing fat and gaining muscle

I started working out at home doing 30-45 mins of full body workouts. I was also cutting back on how much food I ate. I would stress eat a lot of snacks and unhealthy food. Making these changes helped me start seeing results that I was satisfied with but I still wasn’t where I wanted. I wanted to tone my body and gain more muscle. I started going to the gym and I trained 4 times a week focusing on toning my whole body not just focusing on losing weight. Once I stopped caring so much on the numbers on the scale I felt more confident about my body and had a healthier relationship with fitness. In both pictures I’m 160lbs but the difference is that’s I lost fat and then gain muscle.

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