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Grounding has beneficial for my overall health.
Grounding is connecting to the earths energy~ the earth has an electric charge that is beneficial to the body because we are ~ of nature 🌱
Take your shoes off & ground wherever there is grass, dirt, sand…try to stay away from concrete, cities, places with fake grass, not natural areas!!
Benefits of grounding:
🌱lowers inflammation~ which lowers cortisol + lower inflammation improves overall health & helps rid of dis-ease (!!!)
🌱mental health benefits~ imovies mindfulness, mental clarity, clears your mind, lowers stress
🌱gives a sense of balance to your body + mind
🌱improves blood circulation
🌱increased energy
Connect with the earth at least for 10 minutes a day & see the shift in your overall health!
#grounding #groundingishealing #groundingenergy #groundingforhealth #sunshine