benefits of grounding 🌱

Grounding has beneficial for my overall health.

Grounding is connecting to the earths energy~ the earth has an electric charge that is beneficial to the body because we are ~ of nature 🌱

Take your shoes off & ground wherever there is grass, dirt, sand…try to stay away from concrete, cities, places with fake grass, not natural areas!!

Benefits of grounding:

🌱lowers inflammation~ which lowers cortisol + lower inflammation improves overall health & helps rid of dis-ease (!!!)

🌱mental health benefits~ imovies mindfulness, mental clarity, clears your mind, lowers stress

🌱gives a sense of balance to your body + mind

🌱improves blood circulation

🌱increased energy

Connect with the earth at least for 10 minutes a day & see the shift in your overall health!

#grounding #groundingishealing #groundingenergy #groundingforhealth #sunshine