BENEFITS OF WALKING

& why i prioritize it (!!!)

Walking has been a GAME CHANGER for my health.

This last year i have had to focus on my health ~ pcos, hormone imbalance, just got off birth control after 13 years.

I am 26 years old now & i have wanted to holistically reverse all of my symptoms of ^^ said hormone issues.

So I have changed my diet + done other things to help with balancing my hormones, and WALKING has been a top one !!!

The benefits of walking for me personally have been:

❤️‍🔥clearing my head ~ the best practice for mind + body !

❤️‍🔥digestion + inflammation ~ go for atleast a 5-10 min walk after every meal to aid with digestion !

❤️‍🔥low impact workout + hormone balance ~ this is the best exercise for women. helps lower cortisol, shape + tone your body.

Start prioritizing walking 10k steps a day & watch your mind + body change 🦋

#walkingformentalhealth #bodytransformation #benefitsofwalking #walking