What to eat during your FOLLICULAR phase

The follicular phase marks the beginning of a new cycle. This phase typically spans from the first day of your period until ovulation. While it's important to listen to your body and respond to its changing needs, the follicular phase is a great time to focus on specific foods that support your body's natural processes.

🥗During this phase, your body benefits from nourishing foods that promote hormone balance and energy. Think of it as a time to indulge in nutrient-rich options. Incorporate lean proteins like chicken, fish, and plant-based sources to support muscle growth and repair. Include plenty of leafy greens, colorful vegetables, and fruits for their vitamins, antioxidants, and fiber.

🥑Whole grains like quinoa and brown rice provide sustained energy, while healthy fats from avocados, nuts, and seeds are essential for hormone production.

💧Don't forget to hydrate with plenty of water and herbal teas to support the detoxification process.

🍇This phase also invites an array of delicious choices like berries, nuts, and seeds, which can help reduce inflammation and support overall well-being.

Our follicular phase is an opportunity to prioritize nutrient-dense foods that empower your body as it gears up for ovulation and the rest of your menstrual cycle, but ALWAYS make sure you are listening to your body and responding to its needs!

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