How To Eat For Your Follicular Phase 🥑

Let’s create happy hormones!! ✨

What we eat, how we move our body, how much we rest, etc. throughout the phases of our cycle impacts what our hormones are doin 👀

I know cycle syncing (the act of syncing / aligning your life to your cycle) can feel overwhelming, but it doesn’t have to! By NOT having an all or nothing mindset, it can be quite simple!

Even if you only add 1 or 2 phase-specific foods in during the phase you’re in, you’re doing your body a lot of good 🥰

So here are foods that support your hormones during your FOLLICULAR phase:

many!

🥑 Veggies: artichoke, broccoli, sprouts, carrots, lettuce, green peas, zucchini, string beans, parsley

🥑 Fruit: avocado, citrus, pomegranate, plum, cherry

🥑 Grains: oats, barley, rye

🥑 Protein: lentils, split peas, black eyed peas, eggs, poultry, trout, shellfish

🥑 Miscellaneous: pumpkin seeds, flax, Brazil nuts, cashews, nettle leaf, holy basil, olives, pickled veggies, nut butter, kimchi

If you’ve tried cycle syncing - what differences have you noticed in your health and energy? 💓 #lemon8partner #wellnesshabits #cyclesyncingrecipes #cyclesyncingtips #cyclesyncingmethod #hormonebalance