MY BACK TRANSFORMATION WILL AMAZE YOU 😳

of course this comes with consistent training and discipline! here are some tips to give you that demon back 😈

🤔 most effective back exercises?

1. lats pulldown! you’ve probably heard me mention this exercise is ALL my post because i find this particular exercise SOOO effective! esp in targeting the lats

i made a detail post about this exercise here

2. pullups! it’s okay if you can’t do a pullup without assistance! start with assisted ones and practise everyday! eventually you will get your very first pullup ❤️ tips on how to get your first pullup here

🤔 how many times do you train back?

i train my back about 1-2 times a week! for my full back routine, refer here

other tips: one thing about back exercises is that i enjoy doing it so much! it doesn’t feel like a chore and in fact i look forward to hit back every gym session 🥺also, i aim to progressive overload every session :-) this has been helpful in getting my pullups ⭐️

hope this helps! lemme know if you have any questions

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