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these are the fitness influencers that iβve been following throughout my fitness journey! itβs always great to have role models with a certain calibre to ensure that you are on the right track
1οΈβ£ @krissycela
β’ co-founder of @oneractive and @evolveyou
β’ BACKGROUND: krissy encourages women across the world to build inner and outer strength, form consistent habits and be the very best versions of themselves
β’ MISSION: make fitness and health accessible to every woman, no matter their starting point
β’ WHAT SHE DOES: created a range of workout programs on the EvolveYou app, with the goal of helping every woman reach her full potential
β’ CONTENT: short form workout videos, GRWM, women empowerment πΈπ»
2οΈβ£ @dianaconforti.fit
β’ BACKGROUND: diana is known for her workouts, wellness and food content. she has amassed more than 2 million followers on her instagram account π€―
β’ WHAT SHE DOES: known for her four-week workout programs and she also launched a 30-day ab challenge
β’ CONTENT: short form workout videos, food
3οΈβ£ @dinokang
#supportlocal amiright!
β’ founder of ltu.sg
β’ BACKGROUND: dino is a fitness educator who aims to debunk food and fitness myth
β’ WHAT HE DOES: personal training, provides nutrition and training courses
β’ CONTENT: provides no BS π© food and fitness advice
i personally find his content super insightful and i learnt A LOT from him especially some myths about food. food that i once thought were βhealthyβ turn out not to be as healthy as i thought!
π final thoughts: i was extremely lost at the beginning of my fitness journey and these 3 individuals played a huge role in amplifying my fitness knowledge! kudos to them <3
#fit #Fitness #Gym #Tips #instagramtips #gymsg #fitnessmotivation #gymjourney #instagram