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TLDR: weighted abs exercises have proven to be the most effective for me! 🏋🏽♀️ alike strength training, adding weight to your ab exercises can help to build muscle mass and tone your abs!
of course ⚠️ DISCLAIMER ⚠️ you will not walk around having abs 24/7 by doing these exercises. sometimes we experience bloating as well and it is 100% normal!
🤜🏻 also, abs specific exercise ALONE will not give you abs. so instead of focusing on abs exercises only, start working on your body as a whole through weight training, cardio, etc. 🏃🏻♀️
1️⃣ MOUNTAIN CLIMBERS
• this one’s a great compound exercise that utilises multiple muscle groups in your whole body
• an effective way of strengthening your core, even your arms and shoulders
• using multiple muscles at once will also increase your heart rate, which will help you burn more calories
2️⃣ WEIGHTED RUSSIAN TWIST
• this exercise strengthens your core, obliques, and spine
• it also works your balance and build stability in your spine
3️⃣ WEIGHTED CRUNCHES
• this intense muscle isolation is ideal for strengthening your core, which includes your lower back muscles and obliques.
• the added weight makes the exercise more challenging and helps to build muscle
i hope this helps, let me know what else you’d like to see <3
#absworkout #exercise #Gym #TrendWatch #Weightloss #lemon8health #gymworkout #gymfits #Tips #tipsandtricks