Zenso Adv D4 (-0.15) 26 Days to go

Weighing at 65.55kg this morning & with all the meals, snacks, ended my D4 with the scale at 66.3kg. No exercise last evening so result definitely slower.

Heavier meals today. I even had one bowl of dragonfruit + one bowl of orange.

Skipping exercise today again to see if the scale still drops tomorrow.

How do y’all survive with just technically a liquid diet / or a small meal for the entire day?! I’m not following the plan given 🤐