Tips to manage your ADHD

Raise your hand if you’re struggling with ADHD? 🙋🏾‍♀️ Just know that you are not alone! Managing ADHD can feel so overwhelming because I feel like I’m missing something 24/7 ( missing a deadline, forgetting an appt, losing my keys, just to name a few 😮‍💨).

I’ve learned using timers, breaking up tasks, and movement breaks makes a difference in how my brain functions.

Body doubling is my favorite way to manage my ADHD. It’s a great way to also hold me accountable for getting things done.

How do you manage your adhd?

#lemon8partner #adhdmotivation #adhdtips #adhdsolutions