Do you have emotional intelligence?

Society puts such emphasis on IQ, but EQ is equally as important. When you have emotional intelligence you understand your emotions and connect and recognize others too.

You can improve your emotional

intelligence by practicing:

💕 self-awareness- understanding what your feeling and what you do with that emotion.

💕 empathy- Put yourself in someone else’s shoes and feel with them.

💕 emotional regulation- no matter what is thrown at you, learn how to control your reactions.

💕 think before you speak- before you communicate take a pause and reflect on what you say first.

Follow these steps and you’re well on your way to developing stronger relationships and making better decisions.

#lemon8partner #emotionalintelligence #emotionalconnection #selfawareness