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😥What 5 signs can you identify to burnout?
📌Emotional signs and symptoms of burnout
📎Sense of failure and self-doubt.
📎Feeling helpless, trapped, and defeated.
📎Detachment, feeling alone in the world.
📎Loss of motivation. Increasingly cynical and negative outlook.
📎Decreased satisfaction and sense of accomplishment.
📌How do you cure burnout?
🌸🌸🌸Not everyone can take time off from work. But making small adjustments to your everyday routine can alleviate stress in the long run. Building healthy habits like a morning walk, less caffeine, or daily meditation can help you wind down and recover from burnout.
#zaynaisyahome #mentalawareness #mentalhealthmatters #mentalwellness #healthylifestyle #LifeHacks #lifesharing #lifelessons