Signs For Burn Out - Take A Look😳

😥What 5 signs can you identify to burnout?

📌Emotional signs and symptoms of burnout

📎Sense of failure and self-doubt.

📎Feeling helpless, trapped, and defeated.

📎Detachment, feeling alone in the world.

📎Loss of motivation. Increasingly cynical and negative outlook.

📎Decreased satisfaction and sense of accomplishment.

📌How do you cure burnout?

🌸🌸🌸Not everyone can take time off from work. But making small adjustments to your everyday routine can alleviate stress in the long run. Building healthy habits like a morning walk, less caffeine, or daily meditation can help you wind down and recover from burnout.

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