Back pain Holding you Back to do your workouts ?

Back pain during leg day is often a sign of tight hips, which can prevent your glutes from fully engaging. Hip mobility exercises help open up the joint, taking pressure off your lower back and allowing your glutes to fire more efficiently. Incorporating these movements before your workout not only reduces pain but also primes your glutes for maximum activation. This can be easily done at home and is essential for anyone serious about strengthening their legs and glutes.

If You have any questions or Recommendations Let me know 🫶🏻✨

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