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① Blueberry
Research found that blueberries actually does help in accelerating fat burning !! So my favourite way to have blueberries is to add them on my toast during breakfast 😍
② Steam Egg
Smooth steam egg along with silky tofu .. oh wait , 2 more little shrimps!! Wow, that’s a high protein dish which helps to promote the building of muscles which increases metabolism … which means !! It helps you to increase the amount of fat burn even when you’re not working out
③ Tomato
Tomatoes are packed with fat-burning amino acids … at the same time , it is also low in kcal , so it definitely is one of the best food for weight loss !! Adding a few slices of tomato on a toast slathered with cream cheese is an easy way to enjoy it ~
④ Spinach
Most of the leafy greens does wonder in burning fat , especially spinach ! It has tons of minerals that improve our metabolism.. a high metabolism rate allow us to burn fat faster too !! If you don’t like plain blanched spinach , try drizzling some sauce to enhance it’s flavour
⑤ Tofu
Tofu is one a basic protein that are often consume during a weight loss diet, no only because of the low calories but also due to the benefit of it to burn belly fat ! Steamed tofu topped with sauce is the easiest n simplest way source of protein in a balance meal
⑥ Fruits
Fruits are not only healthy but also help in burning excess body fat … some common fruits that aid in burning fat are kiwi , berries , oranges , apples n many more …
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