TOTAL 2.8KG LOSS !

Start weight : 60.4kg (11/09/2023)

Current weight: 57.6kg (13/10/2023)- Day 33

Loss: 2.8kg

Goal: 55kg

What I did:

1) Minum air 2L/day

2) IF 16:8

3) Diet Suku-Suku Separuh

4) Jangan makan lepas 7malam

5) Less Sugary Beverage

6) Calorie Counting (1000kcal/ day)

7) Exercise: stepping machine (target 500 steps/day) + 10min high intensity workout

Hi lemonades,

It has been a month in this journey.

Alhamdulillah I’ve lost 2.8kg and I’m gonna continue to reach my target.

I guess my goal is not just losing weight but I want to change my lifestyle to a healthier one.

For now I enjoyed food but with a controlled portion. I do take dessert but in a just enough quantity.

I don’t want to restrict certain food as it makes me want it more.

October-November is a birthday months for my family. Almost every week we’ll have a gathering, thus my weight will increases a bit but it will goes down again in few days.

The key to any weight loss journey is consistency, thus I hope I did not lost the key 😅

Till then 😘