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hey lemons π iβve been working out for q awhile now and iβve transitioned from being super scared even with friends to now, gg to the gym alone! (still abit of fear tho hehe)
iβve always had friends who gymmed with me when i was still gymming in sch but slowly, they graduated and i had to learn to gym alone π₯² and when i transitioned to af, it was worse!! cause not many of my friends had af membership ππ
π how to gym alone 101:
1. confidence πͺπ»
honestly, what i mainly feared about most was people looking π at me but after i came to AF, i realised nobody cared LOL!! ofc, there may be a handful of people who stare at you but just ignore them! so far i havenβt encountered this before so good for me π just because youβre the only girl thr, you donβt have to feel intimidated! #GirlTalk
2. familiarise π₯Έ
know what different machines are for and their uses! watch videos or even tutorials or if youβre always gg to the same gym, familiarise yourself around that area. know whr the free weights section are, the machines, cardio and everything! so u wonβt seem lost and panic! π₯
3. planning π
this is rly rly impt! also another reason why with this, you wonβt panic! know what exercises youβre gonna do so once u head into the gym, you can go to that machine straight
4. ask around ποΈ
if youβre unfamiliar with a machine or need help, just ask someone around. from my experience, everyone is rly friendly and sometimes when iβm afraid to ask and iβm struggling, the ppl thr will ask me if i need help which iβm rly thankful for ππ
5. donβt be a nuisance
donβt be an inconvenience to others! donβt take up soooo many machine at once. and let someone know how many sets youβre left with if yk they are waiting! if they want to share a machine, share with them! if they need help or they are struggling with smtg, help them! you nvr know when u need that help π€
βοΈ overall
gym is a rly safe space and everyone is j minding their own business! itβs a place for ppl to rest their mind and overall a friendly community imo!! youβre paying for a membership too so donβt be afraid to use it! you have the same privileges as everyone! β¨