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My symptoms:
-acne (the stubborn kind!)
-inability to lose weight (actually just kept gaining)
-midday crashes (3pm, right at school pickup)
-craving carbs and sweets (but could never satisfy them)
My plan:
-modifications of diet (much less refined sugar, choose healthier carbs)
-medication (metformin 2x per day)
-infrared sauna (hotworx ftw!)
My results so far:
-acne is improving (still left with scars though)
-have lost almost 25 pounds!
-noticeable strength increase in workouts (I think they call those GAINZ)
-still craving sweets, have been slacking on the diet changes lately
-blood test and follow up appointment next week to see next steps! #insulinresistance #healthjourney #selfloveclub #beforeandafter