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Ingredients
Potatoes
Zucchini
Garlic
Pork chops
Balsamic vinegar
Cherry jam
Chicken stock concentrate
Soy sauce
Cook time about 30 minutes
You can pretty much cook your veggies, the way that you want to.
And you just want to sear your pork chops for 45 minutes on both sides.
And for the balsamic reduction, you want to add 2 tablespoons balsamic vinegar , 1 tablespoon chicken stock concentrate , 1 tablespoon soy sauce ,1/4 cup of water, 1 tablespoon ketchup, 1 tablespoon brown sugar, salt and pepper to taste, let simmer and thick and coat your pork chops with it.
Nutrition
570 cal
26 g of fat
53 g of carbohydrates
22 g of sugar
3 g of dietary fiber
31 g of protein
100 mg of cholesterol
810 mg of sodium
Obviously, your macros may vary, depending on what vegetables you use but using low calorie vegetables should be about the same most of the calories actually come from the balsamic glaze