🍒 Balsamic porkchops

Ingredients

Potatoes

Zucchini

Garlic

Pork chops

Balsamic vinegar

Cherry jam

Chicken stock concentrate

Soy sauce

Cook time about 30 minutes

You can pretty much cook your veggies, the way that you want to.

And you just want to sear your pork chops for 45 minutes on both sides.

And for the balsamic reduction, you want to add 2 tablespoons balsamic vinegar , 1 tablespoon chicken stock concentrate , 1 tablespoon soy sauce ,1/4 cup of water, 1 tablespoon ketchup, 1 tablespoon brown sugar, salt and pepper to taste, let simmer and thick and coat your pork chops with it.

Nutrition

570 cal

26 g of fat

53 g of carbohydrates

22 g of sugar

3 g of dietary fiber

31 g of protein

100 mg of cholesterol

810 mg of sodium

Obviously, your macros may vary, depending on what vegetables you use but using low calorie vegetables should be about the same most of the calories actually come from the balsamic glaze

#Lowcalorie #lemon8challenge @Lemon8 Fitness