High protein chopped salad

Ingredients

2 large eggs boiled

150 g lettuce

30g spinach

25 g white mushroom

20g shredded carrot

50g beefsteak tomato (easier to dice )

1/4 c purple onion

150g chicken breast (air fried , baked or sautéed )

Dressing of choice (mine are pictured )

Optional croutons

Nutritional facts

505 calories

17.1g fat

578mg cholesterol

1003mg sodium

31.1g carbs

7.7g fiber

7.9g sugar

57 g of protein

I just chopped everyone up finely into a large bowl.

Added 2tbs of each dressing and 14g of my croutons of choice.

#highproteinsalad #highproteinmealideas #lowcalorieswaps #highproteinlunchideas #highproteinfoods #highprotein #lemon8challenge #healthylifestyle2024 #chopped salad #saladtoppings