Mini Vlog | My 1st Time Trying Kickboxing 🥊

Hihi babes! 🤍 I’m always showing something new and interesting about myself to you 😆 This time, we’re gonna try kickboxing lesson! 🥊 My coach boyfriend is probably one of my main reason why I would want to try kickboxing 😗

He’s a kickboxing coach who has more than 7 years experience. Due to the reason that I could not get myself up for exercises and workouts, and I keep complaining that I’m fat 🥹 Thus, he asked me to try kickboxing 🥋

We started our training with cardio and core workout 🏋🏻 By doing cardio and core workout, it will increase our stamina, fitness and strength 💪🏻 Next, it will reduce our health risks from obesity, heart disease, high blood pressure, diabetes, stroke, cancer and more 🫀Not only that, it can also boost our mood by reducing the tension associated with anxiety and promote relaxation 🍃 Most importantly, it can improve our mental well-being and our sleep 😮‍💨

Here’s a list of cardio and core workout I did, you can take it as a reference: 3 sets, 30 secs rest

✅ Crunches

✅ High knees

✅ Climbers

✅ Leg raise

✅ Burpees

✅ Plank (1 min)

After the cardio workout, we began with our training of the day 🥳 We started with some warmup of the basic kickboxing techniques for beginners, this include:

✅ Jab

✅ Cross

✅ Left hook

✅ Right hook

✅ Turning kick

✅ Side kick

✅ Low kick

We spent around 30-45mins for cardio workout, and around 60-90mins for learning the basic kickboxing techniques. Lastly, I’ve also learnt takedown 🤼‍♂️ The two techniques that I’ve mentioned in the video is shoulder throw and double leg takedown 🫣

Honestly, takedown is my favorite part of the whole training, I was so excited to learn it 😋 Learning takedown is to protect ourselves during dangerous situation and it is essentially crucial to learn for self-defense 🦺

There are a very few gyms that come with mat, hence I’ll just put the address here just incase you need it one day ✨

📍Hybrid Combative Academy & Gym

No. 22-2 & 22, 3, Jalan Damar SD 15/1, Bandar Sri Damansara, 52200 Kuala Lumpur, Selangor.

To conclude my day: if you ask if it’s recommended to learn kickboxing, I would definitely give a yes yes answer 🤩 It brings too many benefits and totally no harm to us, we can learn self-defense while getting fit, win win situation so why not 🧘🏻‍♀️

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