What happens during Chakra Meditation?

Last month on my trip to Bali, I managed to attend a Hatha with Chakra Meditation class in Canggu.

📍Address: Pranava Yoga, Canggu, Bali

The class is 90mins long & it’s a donation class (to be paid before going to class). It comprise of about ~60mins Hatha, then ~30mins of Chakra Meditation.

Won’t be sharing much on the Hatha part, it is similar to Hatha classes that we frequent in sg. But when it comes to the Chakra Meditation, it was a new & unique experience for me & my partner. Our bodies responded differently, but we both did have a deep relaxation & stress relief - which was what we needed from the fast pace of life back here in sg 🫣

During the Chakra Meditation, our teacher went through the mantras of each chakras - the sound of Lam, Vam, Ram, Yam, Ham, & Om.

My personal experience was, I surrendered my mind & body to what the teacher has to offer, and also to the nature and energy that is surrounding me 🌿

When the mantra is being chanted, my body felt wave-like sensations & vibrations. Some parts of my body felt more of these sensations going through them. The closest I could describe is - it felt like radio waves going on & on..

By the time the teacher was chanting on the heart chakra, I fell into quite a deep sleep…. But, I was awoken by my own body twitches 🤦‍♀️ I twitched quite aggressively a few times, & later found out it’s common & happens when your body is in deep relaxation, releasing any tensions and stresses that is holding up in certain parts of the body.

Our teacher also offers the option to activate Kundalini if we practice it, but me & my partner don’t practice Kundalini yet so we ended the class with shavasana.

All in all if you do yoga, I’d recommend you to go for a Chakra Meditation class especially when you visit Bali (a little harder to find chakra meditation classes here in sg). Your body will feel more in tune, & you (may) feel more clear headed ✨

If you know of any Chakra balancing classes here in sg, do let me know & comment down below! 🙂 would love to explore more guided meditative classes here~ till then 💞💞

#Lemon8SG #health #lifestyle #yoga #Fitness #meditation