Mid Week Self-Care Reset

When it’s only Wednesday, but you’re already dreading Friday and getting a proper rest? It happens to me very often & I always try to give myself a little mid-week self-care break to recharge and reset. I know it might be impossible to take a full day off, but spending 20-30 mins on some skincare, workout and cooking can boost your productivity and help wake up rested the next day 💤

Here are a few of my favorite recharging rituals:

Skincare & bodycare- I’ve listed some of my favorite products that make me feel like I just went to a salon, but you can use any of your favorite ones 💕 detoxing your scalp, doing a face mask, applying eye patches or massaging the face can really help to feel pampered on any day of the week!

Walking + yoga. Low-impact workout followed by a peaceful morning walk can make any day better and help you feel more accomplished and relaxed. You can replace yoga with a mat pilates or simply walk on a treadmill, just try to avoid high intensity exercises that can boost your cortisol levels.

Steam room + jacuzzi. The best duo for healthy sleep & body detox. I try to do it at least once a week and I always sleep like a baby after and feel amazing the following day!

Comforting food. Making a healthy dish at home (I made a lentil soup) can help your digestive system and just make you feel more relaxed and balanced.

Let me know if you’ve tried any of these tips or if you have anything else to add to the list ❤️

#wellnesstrend #selfcareideas #resetroutine #wellnessroutine