My Favorite Teas

Recently, as part of my self care routine I have added tea into my diet. I never was a big tea drinker, but now I do not go a day without having 1 or 2 cups of tea.

There are so many different teas and each one has so many benefits. Here are my top three favorite teas at the moment.

I like to start my day with the green tea blueberry slim life tea. This one is my favorite in the morning because it gives me the boost of caffeine I need in the morning, but on the plus side it tastes so good. The hints of blueberry make it so yummy and easy to drink when I wake up.

The breathe easy and throat coat teas are my go to teas when I am starting to feel sick or if I am sick. I drink these together and they are so beneficial. They help ease my sore throat and definitely help when I am congested. I love to drink these on sick days before bed because they help me get a better night's sleep.

Every single night without a doubt I drink peppermint tea. Peppermint teas are so beneficial and I find that this tea helps me the most before bed. I like to drink it at the end of the day because it eases my digestion and helps me feel less bloated, especially if I have eaten a heavy meal. It also helps me sleep better. There are alot of studies that show that peppermint tea has many benefits so I definitely suggest drinking at least a cup a day.

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