learn how to manage your expectations

I often feel moments of stress. I can get overwhelmed easily and I hate that feeling. In those moments of stress, I have complete tunnel vision and I’m not able to see the bigger picture. Below are some tips to get you out of the feeling of being overwhelmed.

questions to ask yourself:

- what are trying to achieve in this moment?

- if you can’t do it right now what will happen?

- why do you need to achieve whatever it is that’s overwhelming you?

- why are so focused on this one thing?

- can you ask someone for help,advice?

things to remember:

- you’re not alone

- you can only control what you can control

- your value is not dependent on this one thing your fixated on

- love yourself

- be kind to yourself

- if it’s causing you stress take a break from that thought or environment

#lemon8partner #wellnesshabits #selfcare