how to choose you

you matter. you are of value. you are important.

you should be your biggest fan. choose yourself every time. I’m not talking about being selfish, I’m talking about self love and understanding your needs and wants.

questions to ask yourself:

- what does love look like to you?

- how do you love yourself?

- how does the voice in your head sound? Is it nice or critical and mean?

- do you understand your needs and wants?

- do you know when you need rest?

- how much time do you give to yourself?

- do you care what you eat or drink?

- are you listening to your body?

- do you have goals?

- why do you have certain goals?

- why don’t you have any goals?

- what gets you out of the bed?

- what keeps you from the couch?

- what are your hobbies?

- what would you like to do?

#lemon8partner #selflove #selfcare #glowup