3 non-negotiable oral hygiene health routines

My oral health is really important to me. These three items help keep my breath fresh and clean daily.

1. Flossing

- Helps remove food particles and plaque between teeth and along the gum line where your toothbrush can’t quite reach

- Better removal of bad breath-causing bacteria than brushing alone

- Removal of plaque from below the gumline, which can erode tooth enamel and develop into tartar (can cause teeth discoloration)

- Reduce the risk of cavities

- Reduces the likelihood of soreness, puffiness, and unsightly redness of the gums

- Helps prevent gingivitis, which can progress to periodontitis

2. Mouthwash

- Freshens Breath

- Removes Food Debris

- Cavity Protection

- Reduces Sensitivity

- Fights Gum Disease

- Reduces Dry Mouth

- Whitens Teeth

3. Peroxide (1-2x per week)

- Reduces the presence of bacteria in the mouth

- Encourages faster healing

- healthier gums

- whiter smile

#lemon8partner #wellnesshabits #oralroutine