42nd day of journey

42nd day of journey

2st day of 10 days challege

Weight 90.40 kg.

Height 176 cm.

Body-measurement(cm.)

Neck 40.5

Shoulder 56

Armpit 45

Upper arm 34

Forearm 28

Wrist 17

Chest 107

Waist 109

Hips 104.5

Thigh 62.5

Calf 39

Ankle 24

Workout

:none

Diet

1. Breakfast (): milk

2. Lunch (): milk

3. Dinner (): milk

Drink

15. Tea

16. Water

Supplement

36. C+Zinc (evening right after meal)

37. L-arginine HCL plus 1000mg. (evening right after meal)

38. Magnesium plus (evening right after meal)

39. FBC 100’s (3 times - morning, afternoon, evening)

40. Nordic naturals Ultimate Omega 1280 mg. (evening right after meal)

Medicine

29. Levetiracetam 500mg. (morning, evening)

30. Prenarpil CLONAzepam 2mg. (evening)

31. Nuetapin Quetaipine fumarate 100mg. (evening)

32. Squro Quetaipine sustained release 100mg. (evening)

Bad intake substances Cigarette count: 20

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